Symptoms, remedies, treatments and care for PMS


Premenstrual syndrome, or PMS, describes symptoms a woman may have a few days before her menstrual cycle, including breast swelling and tenderness, bloating, cramps, mood swings, headaches and joint pain. PMS symptoms usually go away after periods start.

Most women have at least some symptoms of PMS, for some women, these symptoms are severe enough to interfere with their lives.


Apply warm compress  Popularity: 104  Effectiveness: 3.5  
Drink apple cider vinegar  Popularity: 65  Effectiveness: 3.1  
Eat ginger  Popularity: 47  Effectiveness: 3.2  
Exercise  Popularity: 46  Effectiveness: 2.5  
Eat aloe vera  Popularity: 33  Effectiveness: 3.0  
Eat cherries  Popularity: 18  Effectiveness: 3.3  
Take evening primrose oil  Popularity: 10  Effectiveness: 2.9  
Eat flaxseeds  Popularity: 10  Effectiveness: 2.6  
Take cinnamon  Popularity: 8  Effectiveness: 2.9  
Take red raspberry  Popularity: 3  Effectiveness: 2.5  
Take chamomile  Popularity: 1  Effectiveness: 3.0  
Eat chasteberry  Popularity: 0  Effectiveness: 0.0  
Take ginkgo biloba supplement  Popularity: 0  Effectiveness: 0.0  
Take fennel  Popularity: 0  Effectiveness: 0.0  

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