Remedies, treatments and care for Stress

Stress

Stress is a reaction of the body to a stimulus that disturbs our physical or mental equilibrium. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood which give people more energy and strength to cope with the condition. When stress gets to be too much, it can take a toll on our health and well-being.

Remedy:

Take epsom salt bath  Popularity: 271  Effectiveness: 3.2  
Inhale lavender oil  Popularity: 251  Effectiveness: 1.8  
Take holy basil  Popularity: 221  Effectiveness: 2.3  
Take ginseng  Popularity: 217  Effectiveness: 1.1  
Take passionflower  Popularity: 215  Effectiveness: 1.6  
Massage with brahmi oil  Popularity: 209  Effectiveness: 4.0  
Drink chamomile tea  Popularity: 180  Effectiveness: 3.3  
Take hot bath  Popularity: 172  Effectiveness: 4.3  
Do stretching exercise  Popularity: 156  Effectiveness: 3.3  
Do yoga  Popularity: 150  Effectiveness: 3.3  
Take ashwagandha  Popularity: 133  Effectiveness: 2.6  
Take B vitamins  Popularity: 128  Effectiveness: 0.5  
Drink sage tea  Popularity: 120  Effectiveness: 2.8  
Take deep breath  Popularity: 119  Effectiveness: 3.3  
Apply acupressure  Popularity: 88  Effectiveness: 2.6  
Drink green tea  Popularity: 64  Effectiveness: 2.1  



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