Remedies, treatments and care for muscle cramp

Muscle Cramp

Muscle cramp is the sudden, involuntary contraction of muscle which does not relax, and is accompanied by a sudden burst of pain. It is typically caused by ion imbalance or muscle overload. It is usually harmless and ceases after a few minutes.


Soak in epsom salt solution  Popularity: 347  Effectiveness: 3.8  
Drink apple cider vinegar  Popularity: 307  Effectiveness: 3.6  
Apply cold compress  Popularity: 295  Effectiveness: 4.0  
Drink fluid  Popularity: 258  Effectiveness: 0.8  
Take ginger  Popularity: 257  Effectiveness: 3.8  
Do massage  Popularity: 250  Effectiveness: 3.6  
Rub clove oil  Popularity: 248  Effectiveness: 3.2  
Take yellow mustard  Popularity: 245  Effectiveness: 4.7  
Take blackstrap molasses  Popularity: 237  Effectiveness: 3.0  
Apply or take rosemary  Popularity: 211  Effectiveness: 2.6  
Apply hot compress  Popularity: 202  Effectiveness: 2.5  
Stop the exercise which causes it  Popularity: 198  Effectiveness: 4.0  
Take vitamin-E  Popularity: 184  Effectiveness: 1.0  
Take magnesium supplement  Popularity: 172  Effectiveness: 3.8  
Eat calcium rich foods  Popularity: 159  Effectiveness: 3.5  
Eat Potassium rich foods  Popularity: 156  Effectiveness: 3.0  
Stretch the cramped muscle  Popularity: 143  Effectiveness: 5.0  
Take pickle juice  Popularity: 125  Effectiveness: 4.0  

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